How To Improve Your Football Dribbling
If you have control of the ball, the opposing team doesn't. This sounds simple, but so many players overcomplicate it. Improve your dribbling, and you'll be able to keep possession of the ball and move play forward for your team.
Dribbling in football involves controlling the ball with your feet while moving across the field. It's crucial for maintaining possession, navigating through opponents, and creating scoring opportunities.
Good dribbling skills can set you apart from other players and are essential for both offensive and defensive plays. Let's get you there!
Dribbling Drills for Beginners
Here are 2 simple drills you can use to improve your dribbling today.
Close Control Drill
- Set up 5 cones in a straight line.
- Dribble the ball through the cones using the same foot. This helps you practice using both the instep and the outstep to control the ball.
- Focus on keeping the ball close to your feet. Don't touch the ball too hard or you'll lose control. Keep it nice and tight!
Figure 8 Drill
- Place two cones a few feet apart.
- Dribble the ball in a figure-eight pattern around the cones, using both feet. This helps you with shifting balance and weight across both sides of your body.
- When you are confident, start picking up your speed. This will make it harder to change direction at the end of the cone, but that will really pay off on game day.
Want more advanced tips and drills to improve your dribbling?
The drills we've shown you in this article are suitable for beginners, but we understand if you want more elite learning. Our Street to Stadium training app features hours of content helping you to become a better player in the fastest time possible.
Here's just a short list of things that our members are currently using our training app to prepare for:
- Football scholarships at top universities
- Tryouts at elite academy clubs like PSG and Barcelona
- Division 1 games in competitive leagues
- Junior Premier League appearances
Yes, these are real case studies from our HUNDREDS of members!
When you're ready to take the next step in your football journey and start training like the elite players in your age group, we'll see you there!